As far as weight loss is concerned, there really are a lot of mistakes you can make in your efforts. Shedding off those excess kilos requires determination in heaps, but also knowledge on the process so that you get your results without sacrificing wellbeing and health. Nowadays there are plenty of methods to lose weight, such as hypnotherapy, special diets or just sticking to some old but gold principles like doing exercise. With so much going on, you need to know what to avoid and what to strive for. Here are a few of the most common mistakes people make on the weight loss path:
Immediate results – weight loss doesn't just happen overnight or in a week. While you may want to see a notable change in your weight as soon as possible, such short-term result is usually not a healthy thing to aim at. The main reason is that most immediate effects are an outcome of food deprivation or diets that are just not healthy. It is far better to devise a strategy that slowly but surely gets you to the desired weight, without it backfiring with a yo-yo effect, in which you lose some weight and then gain it back shortly after.
Setting unrealistic goals – you deserve congratulations on going down the weight loss path. But don't set too high of a goal, like losing 15 kilos in 1 week or something like that. As it was already mentioned, when it comes to losing weight, slower is better. Giving your body more time to adjust to a new lifestyle allows for more consistent results.
Disregarding alternative weight loss methods – while it can be hard to lose weight, the good news is that there are many methods to try out. If something is not working quite right, you can switch and try a new approach. And the great thing about weight loss is that you can employ several methods at once. For example, getting more exercise along with a healthy diet is a sure way to get results. You can also combine that with hypnotherapy for weight loss, which is an excellent approach for tackling the root of the problem.
Being too harsh on yourself during relapse – when you decide to skip exercise, or you find yourself enjoying chocolate again, you shouldn't be too harsh on yourself. Relapses are possible, and they will happen. Being overly critical of yourself will lose you whatever motivation you have. Embrace relapse as an opportunity to improve.
Not appreciating good results – if you keep a constant watch on your results, you will soon enough notice the positive outcome of your efforts. Appreciate them and celebrate them. Share your success with your loved ones, accept cheer from them and allow yourself to feel happy about the results you achieve. In doing so, you will keep your motivation and continue the positive trend.
There is no doubt that avoiding these mistakes will get you the results you are after in no time.
Do consider hypnotherapy as mentioned in the article.
Find out more how we at Zoe Clews & Associates can aid your weight loss efforts on 07766 515 272.
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