Healthy Indian Jalebi Recipe

by | Feb 26, 2024

Introduction to Healthy Indian Jalebi


Jalebi, a traditional Indian sweet, is known for its vibrant orange color, spiral shape, and syrupy sweetness. It's a festival favorite and a staple in Indian households during celebrations. However, its conventional preparation method, which involves deep-frying and dipping in sugar syrup, is not the healthiest. This article introduces a healthier twist to the beloved indian sweet, maintaining its delightful taste and texture while making it more nutritious.


What Makes Jalebi a Popular Indian Dessert?


Jalebi's popularity stems from its unique taste, texture, and appearance. Its crispy exterior, chewy interior, and sugary coating make it irresistible. It's not just a dessert but a cultural symbol, enjoyed across India in various festivities and moments of joy.


The Healthier Twist to Traditional Jalebi


The healthier version of indian dessert involves using alternative ingredients and methods to reduce its sugar and fat content. This includes using whole wheat flour instead of all-purpose flour, a sugar substitute for the syrup, and a minimal amount of healthier oil for frying.


Ingredients for Healthy Jalebi


_For the Batter:_

– 1 cup whole wheat flour

– 2 tbsp gram flour (besan)

– 1/4 tsp baking powder

– 1/2 cup yogurt

– Water as needed


_For the Syrup:_

– 1 cup water

– 1/2 cup jaggery powder or a sugar substitute

– 1/2 tsp cardamom powder

– Saffron strands (optional)


Step-by-Step Cooking Instructions


Preparing the Batter:

Mix the dry ingredients and gradually add yogurt and water to form a smooth, flowing batter. Let it ferment for a few hours.


Making the Healthy Syrup:

Boil water with jaggery or sugar substitute, cardamom, and saffron until it thickens slightly.


Frying and Soaking the curlys:

Use a squeeze bottle to form spirals in hot oil. Once crispy, soak them in the syrup for a few minutes, then remove and serve.


Tips for Perfect Curlys Every Time


Ensuring the batter's consistency, the oil's temperature, and the syrup's thickness are key to perfect Indian Dessert. Patience during fermentation and careful frying will yield the best results.



Nutritional Benefits of Healthy Jalebi


This version is lower in calories and fat, offering a modest amount of nutrients from whole wheat flour and yogurt. It's a guilt-free treat that satisfies sweet cravings.


Serving and Storage Suggestions


Serve jalebis warm for the best taste. If you must store them, keep them in an airtight container and reheat before serving.


Common Mistakes to Avoid


Overfermenting the batter, overheating the oil, and over-soaking the jalebis can ruin their texture and taste. Follow the recipe closely for the best outcomes.


Final Thoughts


Enjoying traditional sweets in a healthier form is a delightful experience. This healthy Indian jalebi recipe allows you to indulge in your favorite dessert without compromising on health. It's perfect for those special occasions or whenever the craving strikes.




  1. Can I use any sugar substitute in the syrup?

   Yes, you can use any sugar substitute that can withstand boiling, such as stevia or erythritol.


  1. How can I make jalebis without a squeeze bottle?

   A clean, small cloth bag with a tiny hole or a strong plastic bag with a corner cut off can work as alternatives.


  1. Can I make jalebis vegan?

   Yes, replace yogurt with a vegan yogurt alternative to make the batter.


  1. How long can I store these jalebis?

   Stored in an airtight container, they can last for 2-3 days at room temperature.


  1. Is it possible to make jalebis without fermenting the batter?

   Yes, but fermentation adds to the taste and texture. For an instant version, add a little more baking powder and skip the fermentation.